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Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
2 mins 30 secs
Rest
Rest
15 seconds
Table Leg Strech
1 minute
Rest
Rest
15 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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