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Description

To burn calories that arnt needed


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
15 seconds
Rest
Rest
15 seconds
Yoga Bicycles
Yoga Bicycles
1 minute

Set 2: 2 rounds
Ski Jumps
1 minute
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Corpse
Corpse
30 seconds


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