OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To burn calories that arnt needed


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
15 seconds
Rest
Rest
15 seconds
Yoga Bicycles
Yoga Bicycles
1 minute

Set 2: 2 rounds
Ski Jumps
1 minute
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Friday Workout

Friday Workout

Moderate Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories