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Exercises

Set 1: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 15 secs
Burpees
Burpees
1 minute
Overhead Press
Overhead Press
2 minutes
Push-Ups
Push-Ups
10 reps
Tricep Extensions
Tricep Extensions
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 2: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
15 reps
Mountain Climbers
Mountain Climbers
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 15 secs
Burpees
Burpees
1 minute
Overhead Press
Overhead Press
2 minutes
Push-Ups
Push-Ups
10 reps
Tricep Extensions
Tricep Extensions
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute


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