OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will be focusing on a pure endurance effect. One exercise is legs, one is upper body and the other will be core. If you can't do the full reps in one turn. Go back after the other two exercises are completed. Never rest! You have up to 5 sets to complete each 100 reps! Minimum 20 reps before switching. Good luck!


Exercises

Set 1: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
100 reps
Fast Push-Ups
Fast Push-Ups
100 reps
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
100 reps


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Aggressive Stretching

Aggressive Stretching

Intense Ic_time_32x32 22 mins  
50 Squats

50 Squats

Casual Ic_time_32x32 65 secs  
At-Home Dumbbells

At-Home Dumbbells

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Workout With Three #3

Workout With Three #3

Moderate Ic_time_32x32 8 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #14

Workout With Three #14

Intense Ic_time_32x32 9 mins  
Lower Body  
Workout With Three #15

Workout With Three #15

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories