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Description

This workout will be focusing on a pure endurance effect. One exercise is legs, one is upper body and the other will be core. If you can't do the full reps in one turn. Go back after the other two exercises are completed. Never rest! You have up to 5 sets to complete each 100 reps! Minimum 20 reps before switching. Good luck!


Exercises

Set 1: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
100 reps
Fast Push-Ups
Fast Push-Ups
100 reps
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
100 reps


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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