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Description

This workout is just a warmup for the day.. To feel energetic the whole day


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Rest
Rest
1 minute


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