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Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
25 seconds
Weights: Light
Medicine Ball Twists
35 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
25 seconds
Weights: Light
Medicine Ball Twists
35 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Rest
Rest
20 seconds


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