Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

2 rounds of:
Walking Lunges
Walking Lunges

20 seconds
Rest
Rest

10 seconds
Crunches
Crunches

20 seconds
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

20 seconds
Rest
Rest

10 seconds
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

16 Oct
What can I sub for crunches?? Apparently crunches are not-so-great for your body.
19 Jun
Very helpful.
29 Oct
11 Jun

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