OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is going to be pretty tough! Remain focused the whole way, put on some great music and push yourself to the finish line! Count what reps you do in each time limit and remember for future attempts! Aim. Act. Achieve!


Exercises

Set 1: 1 round
Wall Sits with Knee Raises
Wall Sits with Knee Raises
4 minutes
Transition
Transition
5 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
4 minutes
Transition
Transition
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
4 minutes


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Workout With Three #5

Workout With Three #5

Moderate Ic_time_32x32 12 mins  
Full Body  
Workout With Three #8

Workout With Three #8

Intense Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Workout With Three #9

Workout With Three #9

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Bench
Without With Three #12

Without With Three #12

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #13

Workout With Three #13

Intense Ic_time_32x32 12 mins  
Chest  
Workout With Three #15

Workout With Three #15

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories