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Description

This workout is going to be pretty tough! Remain focused the whole way, put on some great music and push yourself to the finish line! Count what reps you do in each time limit and remember for future attempts! Aim. Act. Achieve!


Exercises

Set 1: 1 round
Wall Sits with Knee Raises
Wall Sits with Knee Raises
4 minutes
Transition
Transition
5 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
4 minutes
Transition
Transition
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
4 minutes


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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