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Exercises

Set 1: 1 round
Side Bends
Effort: Light
Side Bends
30 seconds
Torso Twists
Torso Twists
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Quad Stretches
Quad Stretches
45 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Fold Forward
Fold Forward
1 minute

Set 2: 1 round
Cat Cow
Cat Cow
45 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Bharadvaja's Twist
Bharadvaja's Twist
45 seconds
Chest Openers
Chest Openers
30 seconds


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