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Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Many of us eat more when stressed. This sequence is to lower stress levels.


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Butterfly
Butterfly
45 seconds
Puppy Pose
Puppy Pose
30 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
10 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Right Low Lunge
Right Low Lunge
20 seconds
Right Half Split
Right Half Split
30 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Left Half Split
Left Half Split
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Tree
Tree
45 seconds

Set 4: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
1 minute


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