OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Many of us eat more when stressed. This sequence is to lower stress levels.


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Butterfly
Butterfly
45 seconds
Puppy Pose
Puppy Pose
30 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
10 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Right Low Lunge
Right Low Lunge
20 seconds
Right Half Split
Right Half Split
30 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Left Half Split
Left Half Split
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Tree
Tree
45 seconds

Set 4: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Kwame's Morning Yoga

Kwame's Morning Yoga

Moderate Ic_time_32x32 13 mins  
Shoulders  
Yoga For Weight Loss ll

Yoga For Weight Loss ll

Moderate Ic_time_32x32 15 mins  
Yoga  
Lower Back First Aid

Lower Back First Aid

Casual Ic_time_32x32 7 mins  
Yoga  
Yoga For Weight Loss lll

Yoga For Weight Loss lll

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories