OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Our bodies don't digest properly when stressed, which results in weight gain. This sequence is to improve digestion.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
5 seconds
Puppy Pose
Puppy Pose
30 seconds

Set 2: 2 rounds
Right Lunge
Right Lunge
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
25 seconds
Left Lunge
Left Lunge
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
25 seconds

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
40 seconds

Set 4: 1 round
Simple Seated Twist
Simple Seated Twist
45 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 5: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Pyramid
Right Pyramid
20 seconds
Right Twisting Triangle
Right Twisting Triangle
15 seconds
Left Pyramid
Left Pyramid
20 seconds
Left Twisting Triangle
Left Twisting Triangle
15 seconds

Set 6: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
Happy Baby
15 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training




You Might Also Like

GOOD MORNING YOGA

GOOD MORNING YOGA

Casual Ic_time_32x32 20 mins  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga For Weight Loss l

Yoga For Weight Loss l

Casual Ic_time_32x32 14 mins  
Yoga  

Workout Categories