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Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga increases our body awareness, which helps us make better informed choices. Our bodies don't digest properly when stressed, which results in weight gain. This sequence is to improve digestion.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
5 seconds
Puppy Pose
Puppy Pose
30 seconds

Set 2: 2 rounds
Right Lunge
Right Lunge
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
25 seconds
Left Lunge
Left Lunge
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
25 seconds

Set 3: 2 rounds
Yoga Bridge
Yoga Bridge
40 seconds

Set 4: 1 round
Simple Seated Twist
Simple Seated Twist
45 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 5: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Pyramid
Right Pyramid
20 seconds
Right Twisting Triangle
Right Twisting Triangle
15 seconds
Left Pyramid
Left Pyramid
20 seconds
Left Twisting Triangle
Left Twisting Triangle
15 seconds

Set 6: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
Happy Baby
15 seconds
Corpse
Corpse
30 seconds


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