OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will be 100% legs enjoy!


Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Post Swim Abs 2 Rounds

Post Swim Abs 2 Rounds

Intense Ic_time_32x32 9 mins  
Core  
Workout With Three #6

Workout With Three #6

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step
Workout With Three #10

Workout With Three #10

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Without With Three #12

Without With Three #12

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #13

Workout With Three #13

Intense Ic_time_32x32 12 mins  
Chest  

Workout Categories