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Description

Session #5 incorporates body weight only. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Inchworms
Inchworms
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
40 seconds
Frog Crunches
Frog Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Reverse Table Top
Reverse Table Top
40 seconds
Surfees
Surfees
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Froggy Jumps
Froggy Jumps
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Pec Opener
Pec Opener
40 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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