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Description

Session #6 is all about activating and engaging your core. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Frog Crunches
Frog Crunches
40 seconds
Overhead Crunches
Overhead Crunches
40 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
30 seconds


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