OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Anytime detox, wether you need to clear your mind or flush out a few margaritas, this should help. Namaste ☺


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
15 seconds
T's
T's
20 seconds
Palm Tree
Palm Tree
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Standing Forward Bend Twist Right
Standing Forward Bend Twist Right
15 seconds
Standing Forward Bend Twist Left
Standing Forward Bend Twist Left
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds

Set 2: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
10 seconds
Wide Leg Head To Knee Left
Wide Leg Head To Knee Left
15 seconds
Wide Leg Head To Knee Right
Wide Leg Head To Knee Right
15 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
The STAR
The STAR
15 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Plank
Plank
10 seconds

Set 3: 1 round
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Plank
Plank
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 4: 1 round
Cat Cow With Lions Breath!
Cat Cow With Lions Breath!
20 seconds
Camel
Camel
20 seconds
Cat Cow With Lions Breath!
Cat Cow With Lions Breath!
20 seconds
Wild Child's Pose
Wild Child's Pose
20 seconds

Set 5: 1 round
Pec Opener Right
Pec Opener Right
45 seconds
Pec Opener Left
Pec Opener Left
45 seconds
Half Frog Pose Right
Half Frog Pose Right
20 seconds
Half Frog Pose Left
Half Frog Pose Left
20 seconds
The Swan
The Swan
20 seconds
Wild Child's Pose
Wild Child's Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 6: 1 round
Standing Back Bend
Standing Back Bend
10 seconds
Right Side Stretch.
Right Side Stretch.
10 seconds
Left Side stretch.
Left Side stretch.
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 7: 1 round
Cobra
Cobra
10 seconds
Cobra Twist Right
Cobra Twist Right
20 seconds
Cobra Twist Left
Cobra Twist Left
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Hero Pose
Hero Pose
20 seconds
Reclining Hero
Reclining Hero
45 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Puppy Pose
Puppy Pose
25 seconds
The Swan
The Swan
15 seconds
Wild Child
Wild Child
15 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Staff Pose
Staff Pose
15 seconds

Set 8: 1 round
Crab
Crab
20 seconds
Corpse
Corpse
10 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
40 seconds

Set 9: 1 round
Spinal Flex
Spinal Flex
30 seconds
Plow Pose
Plow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Plow Pose
Plow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Corpse With alternating hips and chest Raises
Corpse With alternating hips and chest Raises
30 seconds

Set 10: 3 rounds
Fish Pose
Fish Pose
15 seconds
Corpse
Corpse
10 seconds

Set 11: 1 round
Namaste
Namaste
20 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate