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Description

This one is similar to #4 but timed per set! All about the behind and getting some tone to it!


Exercises

Set 1: 2 rounds
Plank Bird Dog
Plank Bird Dog
50 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
50 reps
Rest
Rest
1 minute


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