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Description

This Workout will be done in an explosive fashion and resting small. Push hard and achieve!


Exercises

Set 1: 6 rounds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds


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