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Description

This is a variation of #8. Best for a leg day finisher or to at to the end of any workout!


Exercises

Set 1: 1 round
Plank Bird Dog
Plank Bird Dog
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
2 minutes


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