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Description

This workout is targeting the legs and glutes for a big burn on that behind! Each set, do as many reps as you can. Feel it!


Exercises

Set 1: 2 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
20 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glutes 100
Glutes 100
20 reps
Glute Circles
Glute Circles
1 minute
Glutes 100
Glutes 100
20 reps
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
20 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 3: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Workout Discussion

13 Jan
I did it.. and put what I thought :-)
13 Jan
Oh wow! Thank you Abbirose! If they impress you, I'll be proud that I did the job correctly!
13 Jan
I only now just looked at everything and I'm impressed and am going to do it right now :-)
13 Jan
Thank you :). Did you give it a go? X
13 Jan
Brilliant :-)

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