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Description

5 post running stretches


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Rest
Rest
10 seconds
Left Leg lift on table
30 seconds
Transition
Transition
5 seconds
Right Leg lift on table
30 seconds
Rest
Rest
10 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Rest
Rest
10 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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