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Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Lateral Shoulder Raises with Band
20 seconds
Overhead Tricep Extension with Band
20 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Band Squats with Press
Band Squats with Press
30 seconds
Split Squats with Band
Split Squats with Band
30 seconds
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Transition
Transition
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
10 reps
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
10 reps

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 1 round
Torso Twist with Band
30 seconds
Left Downward Woodchop with Band
10 reps
Right Downward Woodchop with Band
10 reps
Transition
Transition
30 seconds
Left Upward Woodchop with Band
10 reps
Right Upward Woodchop with Band
10 reps


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