OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Lateral Shoulder Raises with Band
20 seconds
Overhead Tricep Extension with Band
20 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Band Squats with Press
Band Squats with Press
30 seconds
Split Squats with Band
Split Squats with Band
30 seconds
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Transition
Transition
30 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
10 reps
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
10 reps

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 1 round
Torso Twist with Band
30 seconds
Left Downward Woodchop with Band
10 reps
Right Downward Woodchop with Band
10 reps
Transition
Transition
30 seconds
Left Upward Woodchop with Band
10 reps
Right Upward Woodchop with Band
10 reps


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Warmup

Warmup

Casual Ic_time_32x32 6 mins  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Elliptical Torture

Elliptical Torture

Intense Ic_time_32x32 40 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories