Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

2 rounds of:
Froggy Jumps
Froggy Jumps

20 seconds
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

20 seconds
Rest
Rest

10 seconds
Sumo Squats
Sumo Squats

20 seconds
Rest
Rest

10 seconds
Side Lunges
Side Lunges

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

25 Jul
How do I open it???
12 Jun
Love this one. Perfect for a daily morning routine
13 Oct
how to play workout video o.O
30 Sep
Like it...4 minutes is doable in the morning
22 Apr
Great workout
12 Sep
Can you do this workout online?
17 Aug
how to see this video?
24 Feb
Completed one round.

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Do this workout in Workout Trainer on your iOS & Android devices.


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