OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Close Grip Lat Pull Down
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
3 minutes
Alternating Cable Shoulder Press
1 minute
Alternating Cable Shoulder Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual