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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Close Grip Lat Pull Down
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
3 minutes
Alternating Cable Shoulder Press
1 minute
Alternating Cable Shoulder Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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