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Description

If you love the original seven minute workout but fancy a change, this needs dumbells...


Exercises

Set 1: 1 round
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute


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