OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Who is ready for an annihilation of the legs? Building up in a pyramid fashion, the sets get linger and the rest stats the same. Brutality at the mid - point. Can you pass this lower body challenge?


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Squat Jacks
Effort: Moderate
Squat Jacks
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Walking Squats
Walking Squats
1 minute
Walking Lunges
Walking Lunges
45 seconds
Split Squat Hops
Effort: Vigorous
Split Squat Hops
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
45 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
1 minute
Left Leg Box Jumps
Effort: Vigorous
Left Leg Box Jumps
45 seconds
Right Leg Box Jumps
Effort: Vigorous
Right Leg Box Jumps
45 seconds
Froggy Jumps
Effort: Vigorous
Froggy Jumps
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Pop Squats
Effort: Vigorous
Pop Squats
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Workout Discussion

29 Dec
Creating this was murder! Legs are jelly I feel like I could cry! Push through and the reward is one heck of a walk the next 48 house! I challenge everyone of you to get through this full power! Share and challenge your friends :).

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 47 mins  
Legs  
Top-To-Bottom

Top-To-Bottom

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step
Ultimate Core Control

Ultimate Core Control

Intense Ic_time_32x32 30 mins  
Core  

Workout Categories