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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Bulgarian Split Squats Right Leg
Bulgarian Split Squats Right Leg
30 seconds
Bulgarian Split Squats Left Leg
Bulgarian Split Squats Left Leg
30 seconds
Tricep Dips
Tricep Dips
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute


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