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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds


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