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Description

It can be for the new day, new week, or new year. Stretch to release and let go of the old habits and patterns so you can welcome the new free and unrestricted. Enjoy this well-rounded yoga flow with backbends, hip openers and hamstring stretches.


Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

Set 2: 2 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
10 seconds
Modified Cobra
Modified Cobra
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 3: 1 round
Right Low Lunge
Right Low Lunge
20 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Right Lunge
Right Lunge
20 seconds
Left Lunge
Left Lunge
20 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 4: 1 round
Wide Leg Forward Bend
Wide Leg Forward Bend
20 seconds

Set 5: 1 round
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
20 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
20 seconds
Right Twisting High Lunge
Right Twisting High Lunge
25 seconds
Left Twisting High Lunge
Left Twisting High Lunge
25 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
30 seconds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
30 seconds
Eagle Pose
Eagle Pose
40 seconds

Set 6: 2 rounds
Right Warrior 2
Right Warrior 2
15 seconds
Right Triangle
Right Triangle
25 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Triangle
Left Triangle
25 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
25 seconds

Set 7: 1 round
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds

Set 8: 1 round
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Right Half-Bound Side Angle
Right Half-Bound Side Angle
20 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds
Left Half-Bound Side Angle
Left Half-Bound Side Angle
20 seconds

Set 9: 1 round
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Triangle
Right Triangle
20 seconds
Right Half Moon
Right Half Moon
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Triangle
Left Triangle
20 seconds
Left Half Moon
Left Half Moon
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 10: 1 round
Quad Stretches
Quad Stretches
1 minute

Set 11: 3 rounds
Yoga Bridge
Yoga Bridge
30 seconds
Supine Butterfly
Supine Butterfly
20 seconds

Set 12: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Split
Right Half Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Head to Knee
Head to Knee
1 minute

Set 13: 1 round
Simple Seated Twist
Simple Seated Twist
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute
Corpse
Corpse
1 minute

Workout Discussion

31 Dec
You're welcome! It's wonderful what workout like this can do to your mood! :)
31 Dec
Glad you liked it, Sam!
31 Dec
Wishing you the best! A lot of love, Kristie!
31 Dec
Happy New Year's Silvie have a wonderful time! All the best in the year to come!
30 Dec
This is relaxing and a change of pace from intensity! Well done :).

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