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Description

This one can be used as a great workout finisher! Or can be a workout if you repeat it a few times!


Exercises

Set 1: 2 rounds
Mini Scorpion
Effort: Very Hard
Mini Scorpion
1 minute
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
30 seconds

Workout Discussion

31 Dec
I thought I already did ha. Oops! I just looked at the routines I've made and I don't actually have a full functional upper body routine! That is in the to-do list today!!
31 Dec
Most welcome. Thank you for the wonderful workout. Follow me. You'll keep track of how much of your workouts I do. Lol
31 Dec
Awesome! Thanks a lot, Matt, means a lot! :)
31 Dec
Dynamic core gets . A lot of thought you put in
31 Dec
You nailed it with this one. Perfect.
31 Dec
I'll do it. Leg I think I have done
30 Dec
Awesome! I really want someone to try the dynamic Core and legs, Legs, Legs ones! Hint hint ;)
30 Dec
I'll try out your workouts once I'm home.

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