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Description

Session #8 incorporates body weight & dumbbell exercises. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
35 seconds
Walking High Knees
Walking High Knees
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Traveling High Knees
Traveling High Knees
35 seconds
Traveling Butt Kicks
Traveling Butt Kicks
35 seconds
Inchworms
Inchworms
35 seconds

Set 2: 3 rounds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
45 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
45 seconds
Rest
Rest
10 seconds
Jump Rope
Effort: Maximum
Jump Rope
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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