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Description

Wanna try a different approach to ringing in the new year. This workout will have you tight, toned, and ready to get fit in 2016!


Exercises

Set 1: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Bear Crawls
Bear Crawls
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
Jumping Lunges
Jumping Lunges
1 minute
Glutes 100
Glutes 100
1 min 20 secs
Clock Lunges
Clock Lunges
30 seconds
Rest
Rest
45 seconds


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