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Description

This short but sweet workout is for the chest, shoulders and triceps. Set 1- 50% effort, Set 2 - 75%, set 3 - 100%!


Exercises

Set 1: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds

Workout Discussion

01 Jan
Did it this morning. Perfect upper body workout. I want to add weights to my wrists and ankles later
31 Dec
Awesome! I am going to try and get a workout challenge thing sorted on a fortnightly basis or monthly basis. Challengers video themselves doing the workouts and poat them to my fitness page on Facebook and the quickest times get prizes! Should be interesting and once I get more followers on the page I will set it up!
31 Dec
I'll do it in the morning. You have my word.
31 Dec
Make it a morning warm-up or workout finisher the next time you hit yout upperbody!
31 Dec
I'm so so tempted to try this. But I just showered and getting ready for dinner. Seems like a good one.

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