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Description

Grab some buckets bc this workout is going to make you sweat loads. It's cardio based with a little bit of strength. Give it your all and see how wet you can get!


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Plank
Plank
1 minute
Front Kicks
Effort: Vigorous
Front Kicks
1 minute
Side to Side Hops
Effort: Moderate
Side to Side Hops
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
Rest
30 seconds
Drop Squats
Drop Squats
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
Rest
Rest
30 seconds
Snowboard Hops
Effort: Vigorous
Snowboard Hops
1 minute
Single Arm Mountain Climbers
Effort: Moderate
Single Arm Mountain Climbers
1 minute
Mummy Kicks
Effort: Vigorous
Mummy Kicks
1 minute
The Heisman
Effort: Vigorous
The Heisman
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Rest
Rest
1 minute
Army Crawls
Effort: Moderate
Army Crawls
1 minute
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Monkey Walks
Effort: Vigorous
Monkey Walks
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
1 minute
Hollow Body Holds
Hollow Body Holds
10 reps
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
High Fives
High Fives
15 seconds

Workout Discussion

15 Apr
Brilliant workout. Couldn't keep the vigorous pace till the end but I did all the exercises in full time. Please bring more :)
03 Jan
Thanks Heidi!! Xo
02 Jan
I will try this today, Tif! I m sure it will catapult butt flying- sweating-buckets-cursing-like-a-sailor- into the new year lol! All the best for 2016 btw !!!
01 Jan
To all you Intense level workout peeps. Can you give me some feedback on this workout after completing it? It was pretty hard for me to do with good form all the way through. I'm thinking about changing it but want to get some outside opinion first.

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