OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Three Minute Abs

Three Minute Abs

Moderate Ic_time_32x32 3 mins  
Super Squats

Super Squats

Intense Ic_time_32x32 4 mins  
50 Squats

50 Squats

Casual Ic_time_32x32 65 secs  
DOGGY STYLE 

DOGGY STYLE

Intense Ic_time_32x32 8 mins  
Glutes  
Walking

Walking

Moderate Ic_time_32x32 60 mins  
Chair Triceps dips - @ll

Chair Triceps dips - @ll

Intense Ic_time_32x32 50 secs  
Arms   Ic_workout_dumbbell_32x32 Chair

Workout Categories