OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A calisthenichs ( bodyweight) workout for increasing muscle mass. It contains upper and lower body exercises which makes it a full body routine workout.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
10 reps

Set 2: 4 rounds
Rest
Rest
2 minutes

Set 3: 4 rounds
Push Up with Feet on Step
10 reps

Set 4: 4 rounds
Rest
Rest
2 minutes

Set 5: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps

Set 6: 5 rounds
Rest
Rest
2 minutes

Set 7: 5 rounds
Pull-ups
Pull-ups
Reps until failure

Set 8: 5 rounds
Rest
Rest
2 minutes

Set 9: 5 rounds
Chin Ups
Chin Ups
Reps until failure

Set 10: 5 rounds
Rest
Rest
2 minutes

Set 11: 4 rounds
Diamond Push Ups
Diamond Push Ups
10 reps

Set 12: 4 rounds
Rest
Rest
2 minutes

Set 13: 4 rounds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps

Set 14: 4 rounds
Rest
Rest
2 minutes

Set 15: 4 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Calisthenic's Ab Challenge

Calisthenic's Ab Challenge

Intense Ic_time_32x32 15 mins  
Calisthenics Workout

Calisthenics Workout

Intense Ic_time_32x32 37 mins  
Calisthenics

Calisthenics

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Calisthenics Beginner

Calisthenics Beginner

Moderate Ic_time_32x32 160 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Calisthenics HIIT Bootcamp

Calisthenics HIIT Bootcamp

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories