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Exercises

Set 1: 3 rounds
Crunches
Crunches
8 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Weighted Stomach Crunches
8 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
8 reps
Heel Touch
8 reps
Rest
Rest
30 seconds

Set 3: 1 round
Spiderman Planks
Spiderman Planks
Reps until failure


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