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Description

This series will be about 'Giant Sets'. These are sets of 4 or 5 exercise, stacked, aimed at a single muscle group.


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Squat Jumps
Squat Jumps
20 reps
Burpees
Burpees
20 reps
Rest
Rest
45 seconds


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