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Description

This giant Set will up upperbody. So stretch, visualise ahead and push!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
8 reps
Push-Ups
Push-Ups
8 reps
Push-Up and Rotation
Push-Up and Rotation
8 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Handstand Push-ups
Handstand Push-ups
8 reps
Rest
Rest
45 seconds


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