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Description

A nice giant Set for the core! You can always use this as a workout finisher for a final explosive push!


Exercises

Set 1: 3 rounds
Flutter Kicks
Flutter Kicks
50 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
40 reps
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 reps
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
20 reps
Rest
Rest
1 minute


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