OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body cardio, explosive movement, sweat and pride!


Exercises

Set 1: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Hamstrings And Calves

Hamstrings And Calves

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Giant Set #1

Giant Set #1

Intense Ic_time_32x32 12 mins  
Lower Body  
Legs,ass And Abs (Monda)

Legs,ass And Abs (Monda)

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories