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Description

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!


Exercises

Set 1: 7 rounds
Box Jumps
Effort: Vigorous
Box Jumps
11 reps
Tricep Dips
Tricep Dips
11 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
11 reps


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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