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This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!


Set 1: 7 rounds
Box Jumps
Effort: Vigorous
Box Jumps
11 reps
Tricep Dips
Tricep Dips
11 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
11 reps

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