OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!


Exercises

Set 1: 7 rounds
Box Jumps
Effort: Vigorous
Box Jumps
11 reps
Tricep Dips
Tricep Dips
11 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
11 reps


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Butt Workout

Butt Workout

Moderate Ic_time_32x32 11 mins  
Bodyweight Bootcamp

Bodyweight Bootcamp

Moderate Ic_time_32x32 12 mins  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
Feel Good Booster

Feel Good Booster

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
For time #2

For time #2

Intense Ic_time_32x32 10 mins  
Lower Body  
Workout With Three #14

Workout With Three #14

Intense Ic_time_32x32 9 mins  
Lower Body  

Workout Categories