OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!


Exercises

Set 1: 7 rounds
Box Jumps
Effort: Vigorous
Box Jumps
11 reps
Tricep Dips
Tricep Dips
11 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
11 reps


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Butt Workout

Butt Workout

Moderate Ic_time_32x32 11 mins  
Feel Good Booster

Feel Good Booster

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Goddess Warrior Kali  **V

Goddess Warrior Kali **V

Intense Ic_time_32x32 27 mins  
Full Body  
Squats (‿ˠ‿)  **V

Squats (‿ˠ‿) **V

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells, Box or Step

Workout Categories