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Description

This timer workout will be done for 10 minutes. As many rounds as you can. It may be best to do this one off app as your personal speed may be quicker!


Exercises

Set 1: 6 rounds
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps


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