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ALA - Arms, Legs, Abs! Push and get the 8 rounds done with sweat, satisfaction and a smile! :-)


Set 1: 8 rounds
Tricep Dips
Tricep Dips
5 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
15 reps

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