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Description

4 minutes each, 12 minutes in total. Tabata style!


Exercises

Set 1: 8 rounds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Split Squats
Split Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Quick Box Step Ups
Effort: Very Hard
Quick Box Step Ups
20 seconds
Rest
Rest
10 seconds


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