OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
High Knees
High Knees
20 seconds
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
40 seconds
Burpees
Burpees
20 seconds
Rest
Rest
40 seconds


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Push Up/Chin up Tabata

Push Up/Chin up Tabata

Intense Ic_time_32x32 10 mins  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
15min Cardio HIIT (Lean15)

15min Cardio HIIT (Lean15)

Intense Ic_time_32x32 15 mins  
Full Body  
7 Min. Circuit Training

7 Min. Circuit Training

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Chair

Workout Categories