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Exercises

Set 1: 3 rounds
Get Ups with Dumbbells
30 seconds
Rest
Rest
45 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
45 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
45 seconds


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