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Description

Yoga & Pilates


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Yoga Plank
Yoga Plank
1 minute
Shoulder Stand
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minute
Pilates Right Leg Climbs
Pilates Right Leg Climbs
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Corpse
Corpse
1 minute


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