OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Teasers
Teasers
1 minute
Prone Rocker
Prone Rocker
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Pretzel
Pretzel
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
The Swan
The Swan
1 minute
Right Leg Circles
Right Leg Circles
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Booty

Booty

Intense Ic_time_32x32 11 mins  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories