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Description


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Teasers
Teasers
1 minute
Prone Rocker
Prone Rocker
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Pretzel
Pretzel
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
The Swan
The Swan
1 minute
Right Leg Circles
Right Leg Circles
1 minute


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