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Description

Level 3


Exercises

Set 1: 5 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Namaste Prayer Hands
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Step or Float to Plank
Step or Float to Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra Or Upward Dog
Cobra Or Upward Dog
10 seconds
Downward Dog (Stay For 5 Breaths)
Downward Dog (Stay For 5 Breaths)
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Rise To Mountain Pose
10 seconds

Set 2: 5 rounds
Bend Your Knees And Sweep Your Hands Up To Chair Pose
Bend Your Knees And Sweep Your Hands Up To Chair Pose
25 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Float Back To Chaturanga
Float Back To Chaturanga
20 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Step Right Foot In Between Hands - Come Into Right Warrior 1
Step Right Foot In Between Hands - Come Into Right Warrior 1
25 seconds
Lower Hands To The Ground - Step Right Foot Back Into Plank
Lower Hands To The Ground - Step Right Foot Back Into Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Step Left Foot In Between Hands - Come Into Left Warrior 1
Step Left Foot In Between Hands - Come Into Left Warrior 1
25 seconds
Lower Hands To The Ground - Step Left Foot Back Into Plank
Lower Hands To The Ground - Step Left Foot Back Into Plank
20 seconds
Chaturanga
Chaturanga
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Float to Hands
Float to Hands
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Fold Forward
Fold Forward
10 seconds
Bend Your Knees And Sweep Your Hands Up To Chair Pose
Bend Your Knees And Sweep Your Hands Up To Chair Pose
25 seconds
Mountain Pose
Mountain Pose
10 seconds


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