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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Boxer Fist Reaches
Boxer Fist Reaches
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 2: 1 round
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
1 min 20 secs
Rest
Rest
40 seconds
Ab Ball Raises
Ab Ball Raises
1 min 20 secs
Rest
Rest
40 seconds
Weighted Plie Squats
1 min 20 secs
Rest
Rest
40 seconds
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
1 min 20 secs
Rest
Rest
40 seconds
Estocadas con mancuernas
Estocadas con mancuernas
1 min 20 secs
Rest
Rest
40 seconds
Barbell Glute Bridge
Barbell Glute Bridge
1 min 20 secs
Rest
Rest
40 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Plancha hacia arriba
Plancha hacia arriba
15 seconds
Estiramiento con rodilla doblada
Estiramiento con rodilla doblada
15 seconds
Estiramientos de hombro
Estiramientos de hombro
15 seconds


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